Come join our studio for a unique experience
The owner of Yoga Dō Ippo is a Japanese yogini. Yoga Dō Ippo is Japanese for “take a step on the yoga path”, a welcoming invitation to embark on a yoga journey. Our studio, located in a residential area of Werchter, offers a wide variety of yoga practices and styles, some clearly with a Japanese twist.
In its open-to-all-level classes, Yoga Dō Ippo provides a diverse range of practices to help you achieve a more connected, balanced and healthier YOU. Achieve a higher level of connection, awareness, or union between mind, body, and spirit. Important focus will be on breath. Irrespective of bodily sensations, and irrespective as to whether the movements performed are vigorous or gentle, we breathe in and out and try tune into our breath.
There are different types of Yoga Dō Ippo classes on offer.
Yoga is for every “body”. To start practicing, you do not need to have a particular body type. You do not need to be athletic or flexible. Yoga isn’t about whether you can get your foot behind your head or twist yourself into a pretzel. Instead, it’s about the process of focusing on controlled, conscious breathing and building awareness, using that awareness to make decisions that help you find health and happiness.
Even though yoga is for everybody, it is helpful to know your purpose of taking the step to yoga. When choosing which class to sign up for, think of what your fitness and wellness goals are and of why you want to practice yoga rather than sports. Each class brings a different theme within the course type of your choice. So you can join the course weekly to learn new postures, stretching, or breathing techniques every time.